Share |
Sign up today for offers and updates!  


Ingredient Name
% Total Calories
Target Calories


Ingredient Name
% Total Calories

It's easy to create your own 100 calorie snacks with any ingredients that you wish. All you need is some items from your pantry, a scale, some containers (or sandwich bags) and a few minutes. Experiment by using different ingredients until you find the recipe that is perfect for you.

1. Enter Ingredients

Begin entering the name of the first ingredient and select from the list of displayed suggestions or manually enter the grams and calories.

If entering your ingredients manually, use the figure to the right as a guide to finding grams and calories per serving on the nutritional label.

Click Add Ingredient to add additional ingredients.

2. Calculate Recipe

Click calculate and see how many grams of each ingredient you need.

Note: The default target calories is 100 but you can create calorie snacks of any desired calorie amount by adjusting the Target Calorie field.

3. Build Your 100 Calorie Snack

Use a kitchen scale to measure out the grams of each ingredient. Enjoy!

Need a kitchen scale? How about an

Healthy Snacking made easy...

Whether you're on a diet or just careful with what food you eat, this site allows you to easily build your own 100 calorie snack packs. You choose the ingredients, the total weight and the proportion of each ingredient and we instantly tell you how many grams of each you'll need for your individual snack pack!

Many experts agree that keeping track and understanding how many calories you eat each day is an important part of staying healthy. Use the calculator to customize your own healthy snacks with any ingredient with the right amount of calories for you and your diet without paying the high cost of store bought 100 calorie snack packs.

The calculator works great for creating your own 100 Calorie snack packs, healthy work snacks, kids snacks, or simply avoiding the high cost of store bought 100 calorie snack packs.