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Healthy Chocolate Snacks

Chocolate... A healthy food?

Kids and adults alike are so fond of eating chocolate because of its very smooth texture and add the fact that it is delicious.  We often think that chocolates are scrumptious but we seldom hear of its health benefits.

Chocolate is known as a sweet dessert or as a comfort food, but surprisingly, it is full of antioxidants that supplies nutrients to the body. One thing that we should know, however, is that the only variety of chocolate that has these antioxidants is dark chocolate. We must take into consideration that the health benefits of dark chocolate is received when we consume it in moderation.

There are a variety of chocolates namely, Dark chocolate, White Chocolate and Milk Chocolate.  Dark Chocolate is made up of 70% yield of pure chocolate, cocoa solid and cocoa butter with added sugar and vanilla. This is best chocolate for heart health since it protects us from heart diseases. It has antioxidants, which take away harmful oxidants from the bloodstream. According to research, antioxidant-rich foods can help strengthen the immune system and destroy free radicals.

Health Benefits of Dark Chocolate

Dark chocolate is good for your heart. A small bar of it everyday can help keep your heart and cardiovascular system running well.  Studies have shown that consuming a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure.  Dark chocolate has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 percent.

White chocolate contains 35% high-quality pure chocolate, sugar, milk, and vanilla. It generally has too high sugar content. So, if you eat too much of this chocolate it may cause damage to teeth and increase blood sugar levels.

Milk chocolate has 50% yield of pure chocolate with addition of sugar and milk and vanilla. This is most popular chocolate snacks for children.

Chocolate is a common craving, and for good reason, it is delicious, creamy and satisfying. Unfortunately, a serving of chocolate that’s more than an ounce or so can deliver an unhealthy amount of calories, saturated fat and sugar, so it’s advisable to limit your chocolate intake by consuming just the right amount. will help you limit your chocolate consumption by giving you how many grams of chocolate are required to make a 100 calorie healthy chocolate snacks to munch on. Just follow the simple steps in the website and work your way into healthy snacking.

Try these simple healthy chocolate snacks

Dark Chocolate Snack Bar

Pure dark chocolate is extremely delicious, but everyone should be cautious on eating more than a little of it. You need to limit your sugar intake by eating it along with fruits, nuts, or yogurt to improve its nutritional value and satisfy your hunger at a longer period of time.

Hot Cocoa with Low Fat Milk

According to health organizations, a cup of cocoa surpasses the nutritional value of a chocolate bar which is said to have as much as 13g fat and 250 total calories. A 6-ounce serving of cocoa can satisfy your hunger more than a chocolate bar since it contains protein, which will supply you more energy throughout the day.

Chocolate Trail Mix

A typical trail mix can have seeds, nuts, cereal, dried fruits, crackers, pretzels, popcorn and some sweets. In fact here at, we have already listed some recipes that are worth 100 calories, which is certainly good for your diet. To keep your chocolate trail mix at a healthy level, limit the amount of sugar or chocolate on your recipe, or try to stay away from buying pre-packed mixes which has more salt and sugar than home made trail mix.

Chocolate Fruit Dips

Aside from strawberries you can also try sliced banana, cherries, sliced apple or any fruit of your choice for chocolate dips. Just purchase an easy melt chocolate, heat it for a while, and when you are satisfied with the thickness, you can now dip any piece of fruit in it for your snacks.

Chocolate Almonds

Almonds and other nuts are filled with nutritious fats and other minerals. Chocolate on the other hand is a good source of antioxidants which protects tissues from getting damaged. With these two combined, you have yourself a healthy treat. You can purchase any almond that would satisfy your taste which can be roasted or coated with cocoa. Just use your imagination and creativity to make a perfect healthy chocolate almond snack. Be sure to eat in moderation.

Chocolate Dip Strawberries

Strawberries are a perfect match for chocolate; in short it is simply delicious. You can try dark chocolate for your dip to make it even more delicious and best of all healthy. You can cover the fruit with chocolate, and leave it in the fridge for a while, and then you can savor every bite of your chocolate-coated strawberry after dinner for several nights to come.

Bite-Sized Chocolate Candies

To name a few Kit Kat, Mars, Milky Way, Nestle Crunch, Mini Snickers Fun Size are among several delicious bite-sized chocolate candies that can satisfy your cravings.  You can purchase an assortment of any kind you want, and then you can enjoy it for your dessert with your family. Chocolate companies have been producing miniature candies to make it more diet friendly for both health conscious and non-health conscious individuals.

You can enjoy these chocolate treats when craving strikes or as a dessert after a full meal.  It will provide you with the right amount of antioxidants especially with dark chocolates, but make sure that you are eating in moderation. Chocolate is indeed delicious and irresistible, some women in North America claim that they are addicted to chocolate. To make it more interesting an average person consumes at least 5.5 kilograms of chocolate per year.

What are you waiting for? Grab a bite now.